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Why use mobility first before your session?
Why use mobility first before your session?
Niamh Buffini22 January 2021
Nutrition and feeling exhausted.
Nutrition and feeling exhausted.
Niamh Buffini14 January 2021Buff Performance Consulting
Supporting our young sport enthusiasts during this time.
Supporting our young sport enthusiasts during this time.
Niamh Buffini23 October 2020
Return to Work Strong
Return to Work Strong
Niamh Buffini7 July 2020Buff Performance
No Time for Snooze! 6 Tips to ensure robustness and health during this time.
No Time for Snooze! 6 Tips to ensure robustness and health during this time.
Niamh Buffini27 March 2020
Buff ‘Home Fitness’ Goes Live Online
Buff ‘Home Fitness’ Goes Live Online
Niamh Buffini15 March 2020
Hygiene with Buff Performance
Hygiene with Buff Performance
Niamh Buffini12 March 2020
Why Stop what nature gave us?
Why Stop what nature gave us?
Niamh Buffini20 February 2020
Changing it up and expanding your perspective
Changing it up and expanding your perspective
Niamh Buffini7 February 2020
Getting started with any exercise or performance program.
Getting started with any exercise or performance program.
Niamh Buffini30 January 2020
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Email: niamh@buffperformance.com I Call: +353857351929

Buff Performance
Unit 1, The Arena, Whitestown way,
Tallaght, Dublin D24 XD88,
Ireland
+353857351929 niamh@buffperformance.com
Hours
Mon 8:00-16:00
Tue 8:00-19:00
Wed 8:00-16:00
Thu 8:00-19:00
Fri 8:00-16:00
Sat 8:00-15:00
 

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