Buff Performance

Personalised face to face training with Olympic and Paralympic coach Niamh Buffini.

Personalised online training with Olympic and Paralympic coach Niamh Buffini. This can be from your home or your chosen gym.

Wanting to find those performance measures that count? We use Output sports to gauge your performance levels, track your progress and show you the results. Our programs have been tested and proven with Olympic and Paralympic athletes. This package is a 6 week subscription including a tailored program, testing, evaluation and 1-1 coaching. You will receive same day results for all tests. This includes x12 sessions, x6 online and x6 face to face sessions with our senior S&C specialist Niamh Buffini.

Please contact; niamh@buffperformance.com for a consultation to tailor programs.

What is included;

1. Full physical testing in your first two weeks

2. Reporting and feedback based on results.

3. A tailored performance program to your needs based on the time of the season, your sport needs and event preparation.

4. 6 weeks consisting of 12 sessions, x1 online and x1 face to face weekly.

5. 6 week testing and monitoring tracking progress.

Please note; You can upgrade your online sessions any week for an uplift fee of €15 p/session or x6 for €70.

*If lockdown applies, all training will be moved online.

*Sessions can only be carried over online.

*Time taken out of the block is at your expense, sessions cannot be recovered.

This 'Sport Ready' program is a unique sport performance program specifically designed to complement any youth training protocol.

Buff Performance specializes in tailoring strength and conditioning to the demands of any sport. Whether you are a performance cyclist or basketball player, we will prepare a performance program to improve your speed and maximum strength and correcting imbalances where required.

We will also track your progress using Output sports system performance software to validate our work. Tell us your goals and we will help make them a reality!

What is included;

1. Full physical testing in your first two weeks

2. Reporting and feedback based on results.

3. A tailored performance program to your needs based on the time of the season, your sport needs and event preparation.

4. 6 weeks consisting of 12 sessions, x1 online and x1 face to face weekly.

5. 6 week testing and monitoring tracking progress.

Please note; You can upgrade your online sessions any week for an uplift fee of €15 p/session or x6 for €70.

*If lockdown applies, all training will be moved online.

*Sessions can only be carried over online.

*Time taken out of the block is at your expense, sessions cannot be recovered.

Use these classes to work on all of the important strength, mobility and fitness elements to compliment your swimming. This series is specifically designed to cater to the needs of adult swimmers. Weather you are an open water or pool based swimmer and wish to in your strength and stability in the water, this program is for you. You will need dumbbells and resistance bands as part of completing this series.

What does it include?

1. x10 strength and conditioning sessions & guidence sent straight to your email over 5 weeks (x2 each week)

2. Tips along the way to adapt exercises to your ability. (I do have information on your needs from previous work but if there is anything else that has changed please let me know)

3. Guidance through the best exercises you need for swimming with Olympic coach Niamh Buffini.

4. A recovery recorded session you can draw on each week to ensure you are sufficiently recovered for the coming week.

**Your recorded sessions will be sent to you early each Tuesday and Thursday morning.

**With your recovery session sent on a Saturday morning.

Niamh Buffini specializes in strength and conditioning for swimming, she has is world class coach having worked with over 100 swimmers over the past 3 years including masters, international swimmers and Paralympic swimmers. Her experience and guidence through this series of strength development will leave you ready each week for the demands of your sport. You will have this log of sessions in your inbox forever. We would suggest you complete the classes over a 5 to 6 week period and repeat it twice back to back.

This program is specifically designed to complement any training needs for a professional athlete or fitness enthusiast, public figures and everybody in-between wanting to improve performance markers and challenging themselves to new levels.

What do I get ?

1. Tailored program including x2 face to face sessions per week.

2. Test and retest every 4 weeks of your performance markers, using our Output sports systems.

3. Access to our online facilities and resources such as pre-recorded content on mobility, flexibility and recovery methods.

Why would you need a coach?

We use the help of coaches to get perspective, motivation, and feedback on strength areas and opportunities for improvement. With this in mind, Niamh has a proved and tested method of implementing a coaching experience designed to address training people at the gym and online, motivating them, general issues with nutrition and overall daily attitudes.

With the use of technology we are now able to connect in real time and address meals, every workout, every progress picture and weight measurement, we are able to keep you accountable and help you develop a sustainable healthy lifestyle that will allow you to achieve your fitness and performance goals and empower you to take on those other life goals.

Ultimately you're the driver of your own success and have to put in the work, we are here to give you the extra push to take it to the next level, hence there are “No limits” to what you can achieve with this length of program. It's all about creating good habits and being healthy is one of the best and most rewarding habits you can develop.

We implement an intense conditioning for you over 6 months, where you will push yourself and be pushed to your absolute limits.

Niamh has worked with a multitude of sports and top international athletes seeing huge leaps in performance in their respective sports and fitness aesthetics in fitness enthusiasts. Niamh will implement an intense program, hold you accountable and guide you your best performance.

*If lockdown applies, all training will be moved online.

*All subscriptions have a 2 week buffer whereby you may miss 2 weeks worth of sessions within your time frame.

*Anymore than 2 weeks is taken at your expense, sessions cannot be recovered.