More Buff Performance Services
Our Athletic Services
OUR SOLUTIONS are TAILORED for any sport, fitness enthusiast wanting lasting success.
having coached at the 2020 Olympic Games and 2016 Paralympic games, Niamh has the experience and ability to help y0u make those gains that really matter!
Contact Buff Performance today to talk about your goals; CLICK HERE
Buff Performance Programes:
Athletic Group Solutions
See our athlete testimonials
Programs are specifically designed to complement any training needs. Buff Performance specializes in tailoring S&C to the demands of any sport. in-season or off, we will prepare a program to improve your speed and maximum strength.
We will also track your progress using Output sports system performance software to validate our work.
Tell us your goals and we will help make them a reality!
Please contact niamh@buffperformance for a consultation to tailor programs.
Individual Solutions
See our athlete testimonials
‘Sport Ready' programs are tailored and unique to the individual, depending on the time of the season, the program is specifically designed to complement any training protocol.
Buff Performance specializes in tailoring strength and conditioning to the demands of any sport. Whether you are a cyclist or basketball player, in-season or off, we will prepare a program to improve your speed and maximum strength.
We will also track your progress using Outsports system performance software to validate our work.
Tell us your goals and we will help make them a reality! For professionals on the move that are tight for time. This package includes 6x45 minute gym sessions with our senior S&C specialist across 4 weeks for Individuals.
Performance Solutions
See our athlete testimonials
#1. Athletic Testing + Monitoring
Buff Performance uses data driven based testing protocols which are at the core of the best in Ireland. Using Output sports software, we test your physical movement, strength and power and align your needs to our progressive, science based planning.
We also monitor athletic daily load and rest and recovery through this system which informs us of your peaks and troughs and allows us to best periodize your season for best sport performance.
#1. Athletic Testing + Monitoring
Buff Performance uses data driven based testing protocols which are at the core of the best in Ireland. Using Output sports software, we test your physical movement, strength and power and align your needs to our progressive, science based planning.
We also monitor athletic daily load and rest and recovery through this system which informs us of your peaks and troughs and allows us to best periodize your season for best sport performance.
#3. Talks + Workshops
Niamh has performed at the highest level in her sport, is coaching Ireland's top international athletes preparing for podium success and helps people become their best in business.
She is also a busy business owner, mum of one and has a huge ambition to help people.
Niamh draws on her experiences from highs and lows of having been a gold medal winning athlete to managing late night feeds when running a business.
She talks in the areas of applying a performance mindset across all areas of life, goal setting and cutting through white noise! She will help your community whether it is in business or sport to drive themselves to the next level of focus and progress.
#2. Performance strength and conditioning programming
Buff performance completes a full battery of sports analysis and physical tests to ensure we give you the best possible sport program. Niamh has worked with a multitude of sports.
Buff performance completes a full battery of sports analysis and physical tests to ensure we give you the best possible sport program. Niamh has worked with a multitude of sports.
#. Event Preperation
Buff Performance is situated in Tallaght, South Dublin. It is a large space primarily used for martial arts and fitness. It is kitted out with a matted floor, gym equipment, kicking bobs.
The space is unrivalled compared to other martial arts centres around Ireland. Buff Performance runs fitness boot camps and online group sessions from this venue, it is made for sports clubs and teams. Sports clubs, groups and individuals can use this space for physical preparation, fitness sessions, boot camps and group mentoring. Book in with coach Niamh Buffini who will take your team through fitness sessions or coaching in the way of mobility and activation and mentoring presentations. You are sure to find something for your sport.
Buff Performance x Output Sports
“We have teamed up with Output Sports in order to give our clients measured and reliable testing results. This software is at the cutting edge of sports science and performance monitoring. Athletes such as Jack Woolley and Nicole Turner both preparing for the Olympic Games and Paralympic Games respectively, wouldn’t go without this software. Its usability is far superior than anything I have used in the past. ”
Athlete Testimonial
“Niamh has been integral in the development of my sporting career and has helped me attain my elite ranking on the world and Olympic stage”.
Jack Woolley
