4 PILLARS OF SUCCESS WITH OUR CLIENTS

Link

We choose each-other as a common link – we seek to understand the needs and aspirations of every person and organisation with whom we work with.

2. Create

We create solutions based on your needs, stronger, fitter, faster, health conscious or mindfully fit and inclusivity. No matter how big the plan, it is tailored for you and your community.

3. Achieve

Together we achieve our solutions and push your boundaries. This is all research and experienced based. Success with our athletes seen with client testimonials is a direct attribute to using up to date scientifically researched performance markers. Buff performance uses output systems to inform those performance markers and stay on top of athlete progression.

4. Repeat, Reveal, Refine

We repeat what works, reveal your potential and refine your approach.

By repeating what works, yet never staying the same, we move forward with our approach, ensuring we are flexible, sustainable and results driven.

“Having used focus, visualization and self talk through my athletic career I see and apply it across all aspect of life. These components are important to success in every aspect of life, not just sports people.”

— Niamh Buffini

ABOUT NIAMH

Niamh’s Beginnings

Niamh Buffini is a former international Taekwondo athlete from Dublin, Ireland. Raised in a working-class family of five, she learned resilience and a strong work ethic early on. A multiple World and European championship competitor, she also represented Ireland at the 2008 and 2010 University Games and was flag bearer in Shenzhen 2010.

After competing, Niamh turned to coaching and mentoring in Olympic and Paralympic sports. She began coaching during her fighting career and has spent six years developing world-class, progressive environments for elite athletes across multiple sports, focusing on strength and conditioning. Known for her determination and passion, she has made it her life’s mission to help people in any walk of life to reach their peak ability.

Through buisiness, sport, working with special needs and the everyday person she is dedicated to helping people transofrm their approaches to life through inspirational and motivational mentorship and coaching.

Niamh Buffini helped Marie Cleare, who has short stature, change her life during RTE’s Operation Transformation series.

Niamh’s Credentials

Taekwondo - Niamh holds a 5th degree black belt. Being the youngest 5th degree in Ireland in her chosen sport and the only female holding this rank in WT Taekwondo in Ireland. Niamh along with athletes she works with are constantly breaking the mould in sport and with utilizing her creativity and attention to detail in the gym she is one of the first Irish female S&C coaches with her level of expertise, which makes her very highly sought after professional.

Buff Performance continues to seek out and work with top professionals that want to be at their best. Niamh’s vision for the company is to positively effect performance in athletic populations and with professionals in business.

Olympic and Paralympic games cycles 2016 - 2024

“Being part of an athletes’ career from the first session through to seeing them hit podiums and huge milestones is a privilege and something I hope to keep up for a very long time.”