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Team Ireland and its history with the Olympiad
Team Ireland and its history with the Olympiad
Niamh Buffini26 June 2024
Starting your young teens with strength and conditioning.
Starting your young teens with strength and conditioning.
Niamh Buffini18 June 2024
What is behind cold water immersion, why is it good for us?
What is behind cold water immersion, why is it good for us?
Niamh Buffini10 April 2024
8 ways to deal with post training soreness! How to relieve sore muscles after a workout.
8 ways to deal with post training soreness! How to relieve sore muscles after a workout.
Niamh Buffini22 March 2024
Empowering your team to succeed.
Empowering your team to succeed.

Managers often get a bad rap. I want to introduce a new word to consider instead of manager — coach.

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Niamh Buffini4 February 2024
Niamh’s 8 Self Care tips this January
Niamh’s 8 Self Care tips this January

Self-care is crucial for maintaining overall well-being and managing stress in our daily lives. Here are some self-care tips for 2024


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Niamh Buffini8 January 2024
New to working out?
New to working out?

Here are Niamh’s top 7 tips when it comes to choosing what to do in the gym

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Niamh Buffini4 January 2024
Habit Changes for 2024
Habit Changes for 2024

Hoping to make some changes for the new year? Here is how you can get started.

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Niamh Buffini11 December 2023
Why is pre-season training important?
Why is pre-season training important?

A 2 or 3-day workout week is a perfect way to assess your current fitness and to re-set your training goals.

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Niamh Buffini18 July 2023
Your new routine getting you down? You only need three mornings per week.
Your new routine getting you down? You only need three mornings per week.

Your new routine getting you down? You only need three mornings per week.

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Niamh Buffini25 January 2023fitness, home exercise, health, wellness, corporate wellness
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Email: niamh@buffperformance.com I Call: +353857351929

Buff Performance
Unit 1, The Arena, Whitestown way,
Tallaght, Dublin D24 XD88,
Ireland
+353857351929 niamh@buffperformance.com
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Wed 8:00-16:00
Thu 8:00-19:00
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