Podcasts Featuring Niamh
Niamh Buffini guest‑stars on health and fitness podcasts, from elite coaching, performance, prenatal exercise, postpartum recovery, and practical tips for everyday movers. Episodes highlight her evidence‑based backed knowledge a range of topics. This page gives summaries, key takeaways, and action steps on strength training, period‑aware programming, injury prevention, mobility, and safe pregnancy/postpartum practice in a clear, professional voice.
