Core Buff Performance Services
Match your Goals with Niamh’s expert advice!
Beyond training professional and Olympic athletes, Niamh is also a busy mum of one, Niamh say’s;
“Understanding the balancing act of maintaining a healthy work/family life and the demands this brings,
I have put together a series of online packages to help you to achieve your fitness goals.”
Train with Niamh from home, boost mood and energy.
See Gillian's story for health and fitness inspiration.
What is it all about?
Its about putting life’s demands aside to focus on yourself. Take the time to invest back into your health fitness.
Packages Include;
The “Starter” pack €25
The“Fitness Booster” pack €35
The“Go Getter” pack €40
Suits all levels of ability!
Buff Fitness Virtual Classes: Start your day right way!
Buff Fitness - Virtual Classes
Train with Niamh
Via Private YouTube Channel. Niamh keeps you accountable each week covering;
Cardio - Start of the week
Lower body - Midway
Upper body -End of the week
Packages are tailored to suit your level of fitness.
We cover a range fitness exercises including;
Cardio, strength + mobility, alongside Niamh as she explains and adapts exercises for different needs.
Minimal equipment is needed.
Each week you’ll receive the recordings to your email.
All you have to do is show up for yourself!
See Our Packages Below: From €25.
Train 1-1 with Niamh
Training with Niamh involves a highly motivated and dedicated approach to help you achieve your fitness goals. Niamh, as a coach, is committed to understanding your individual needs and desires, ensuring that the program is tailored to help you get what you want out of it.
At Buff Performance, we offer a online and face to face training, giving you the flexibility to choose how you want to train. Whether you prefer the convenience of online workouts from the comfort of your own home or the energizing atmosphere of face-to-face sessions in our gym in Tallaght, the choice is yours.
We believe that training should not only be effective but also enjoyable, which is why Niamh's approach is all about creating a fun and friendly environment to keep you motivated throughout your fitness journey. So why wait? Take the first step towards a healthier and happier you by choosing the training option that suits you best.
Buff Fitness - 8 Week Transformation.
Nutrition & fitness plan.
What does the 8 Week Turn around plan entail?
1. A week to week 'Turnaround' plan that works for 8 weeks.
2. Daily habit transformation guide.
3. Access to monthly fitness classes online. x 12 sessions.
4. Meal planning guidance with Niamh.
5. Post workout snack tips and recovery advice.
