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Your new routine getting you down? You only need three mornings per week.

Your new routine getting you down? You only need three mornings per week.

Your new routine getting you down? You only need three mornings per week.

Niamh Buffini25 January 2023fitness, home exercise, health, wellness, corporate wellness

Make everyday a holiday.

Make everyday a holiday.

Niamh Buffini12 July 2022Buff Performance

Get it rite with your human performance !

Get it rite with your human performance !

Niamh Buffini24 May 2022

8 Tips to enjoy a healthy Easter

8 Tips to enjoy a healthy Easter

Niamh Buffini8 April 2022

Being different on Valentine's day

Being different on Valentine's day

Niamh Buffini15 February 2022

It’s healthy but does it fit your goals?

It’s healthy but does it fit your goals?

Niamh Buffini7 February 2022

Be proud and confident, it's within our power.

Be proud and confident, it's within our power.

Niamh Buffini17 January 2022

Live the life you've imagined!

Live the life you've imagined!

Niamh Buffini11 August 2021Unit 1, The Arena

Connect on-site and remote employees through your wellness program!

Connect on-site and remote employees through your wellness program!

Niamh Buffini5 May 2021Buff Performance Consulting

Resistance bands V's Weights, which to choose?

Resistance bands V's Weights, which to choose?

Niamh Buffini12 March 2021Buff Performance Consulting