Teens strength and conditioning programs allow your teens to develop naturally while accelerating in their sport.
Teens strength and conditioning programs allow your teens to develop naturally while accelerating in their sport.
This 'Sport Ready' program is a unique sport performance program specifically designed to complement any youth training protocol.
Buff Performance specializes in tailoring strength and conditioning to the demands of any sport. Whether you are a performance cyclist or basketball player, in-season, we will prepare a performance program to improve your speed and maximum strength and correcting imbalances where required.
We will also track your progress using Output sports system performance software to validate our work. Tell us your goals and we will help make them a reality!
What is included;
Full physical testing in your first two weeks
Reporting and feedback based on results.
A tailored performance program to your needs based on the time of the season, your sport needs and event preparation.
6 weeks consisting of 12 sessions, x1 online and x1 face to face weekly.
6 week testing and monitoring tracking progress.
Please note; You can upgrade your online sessions any week for an uplift fee of €15 p/session or x6 for €70.
*If lockdown applies, all training will be moved online.
*Sessions can only be carried over online.
*Time taken out of the block is at your expense, sessions cannot be recovered.
This 'Sport Ready' program is a unique sport performance program specifically designed to complement any youth training protocol.
Buff Performance specializes in tailoring strength and conditioning to the demands of any sport. Whether you are a performance cyclist or basketball player, in-season, we will prepare a performance program to improve your speed and maximum strength and correcting imbalances where required.
We will also track your progress using Output sports system performance software to validate our work. Tell us your goals and we will help make them a reality!
