With this 1 month subscription you receive access all areas to our online S&C classes three times a week PLUS a 4 week S&C tailored program for your needs.

1. Weekly face to face training session with Olympic coach Niamh Buffini.

2. A home program for you to follow in addition to your f2f sessions with Niamh.

3. Access to our library of online resources such as recovery, mobility and flexibility.

4. x2 Face to Face sessions per week for the month.

*If lockdown applies, all training will be moved online.

*All subscriptions have a 2 week buffer whereby you may miss 2 sessions, you can catch up.

Anymore than 2 weeks is taken at your expense, sessions cannot be recovered.