With this 1 month subscription you receive access all areas to our online S&C classes three times a week PLUS a 4 week S&C tailored program for your needs.

1. Weekly face to face training session with Olympic coach Niamh Buffini.

2. Three online S&C classes, every Monday Wednesday & Friday (recorded live).

3. Months program for you to follow in your own gym along with the f2f sessions with Niamh.

4. Access to our online resources such as recovery, mobility and flexibility recordings.

5. All online resources are delivered on a weekly basis and you get to keep them forever.

*If lockdown applies, all training will be moved online.

*All subscriptions have a 2 week buffer whereby you may miss 2 weeks worth of sessions within your time frame.

*Anymore than 2 weeks is taken at your expense, sessions cannot be recovered.