Tips when starting a new fitness programme
6 Tips to think about when starting any exercise or performance programme.
ABILITY OVER INABILITY. Your ability is worth it-consider what you are able to achieve whatever way it may be- some athletes stay strong by staying injury free (maintaining) some athletes needs to lift 3-4 times p/week.
BE PATIENT-if you have a good strength coach they will not rush, they should screen your movement ability, fitness ability and strength. From there they fill in gaps.Trust And follow their advice but be clear on your goals.
DAILY RITUAL work at it, work hard at your exercise prescription. Your coach should give you things to work on at home also, take nothing for granted. This could be work on the court/field, a specific warm up, stretch down or exercise during your day. Consider them your ritual and you will see quick results in a short space of time.
LONG TERM investment, your biggest supporters will help and maybe investing in your athletic career, if so, thank them everyday. They want to see you reach your potential and succeed in your sport. Reach for the stars, make it happen and be thankful.
ASK HOW, WHY, WHAT- ask your coach as many questions as possible, understand why, how and what you are doing. Expect to see results and if not ask why.
INVEST IN LIFE - be invested in all areas of your life. Joining the dots between performance/sport/exercise and life is something that we forget to do, performance on competition/in the gym is directly related to what we do at home, sleep, eat, rest , phone time, study and family & friends time. Invest in it all.