Resistance for home training.

x1 Fabric mini resistance band.  These bands are made of fabric which create a comfortable but challenging way to exercise. Niamh uses these bands in her classes and are very useful for squatting, hip thrust, glute bridge and clam walks.Purchase a pack of three different levels of resistance, work your strength up gradually. You also receive a travel net bag.Extra wide with non-slip lining.

Help to activate muscles as part of a dynamic warm up.