What Will Be Included?
Inclusivity and social connection via team building activities.
Team building activities online or with restricted movement can help members engage with others across their team allowing for open communication. This can lead to many benefits such as better collaboration, more effective communication and better decision making.
Online live exercise classes for all levels
Niamh is a highly experienced strength and conditioning professional, she brings clients through a series of exercise sessions encouraging clients to work hard and get the best of the exercise set leaving clients feeling energized. As we know there are many benefits to our wellness with exercise, amongst those disease prevention there are a multitude of improvements seen across mood, energy and stress levels. All corporate group sessions are tailored to the ability of the clients while still keeping it challenging at Niamh’s pace.
Health education for rest and recovery through workshops
Niamh has created an informative series of online workshops to educate your corporate community, these are in the areas of optimum recovery, nutrition and sleep. Through Niamh’s engagement with some of Ireland's top sport physicians and physiotherapists she has compiled methods to overcome burnout and fatigue.
Niamh’s experience with setting goals, boundaries and holding ourselves accountable is reflective in her success this far as both a professional and successful athlete. Without the goals and progress, she would not have achieved so much without a clear vision and goals set to achieve it. She takes clients through a structured process for clients to achieve their goals by setting measurable micro bites size milestones.
“Ultimately you can achieve anything once you hold yourself accountable”, says Niamh
