Wanting to find those performance measures that count? We use Output sports to gauge your performance levels, track your progress and show you the results. Our programs have been tested and proven with Olympic and Paralympic athletes. This package is a 6 week subscription including a tailored program, testing, evaluation and 1-1 coaching. You will receive same day results for all tests. This includes x12 sessions, x6 online and x6 face to face sessions with our senior S&C specialist Niamh Buffini.

Please contact; niamh@buffperformance.com for a consultation to tailor programs.

What is included;

1. Full physical testing in your first two weeks

2. Reporting and feedback based on results.

3. A tailored performance program to your needs based on the time of the season, your sport needs and event preparation.

4. 6 weeks consisting of 12 sessions, x1 online and x1 face to face weekly.

5. 6 week testing and monitoring tracking progress.

Please note; You can upgrade your online sessions any week for an uplift fee of €15 p/session or x6 for €70.

*If lockdown applies, all training will be moved online.

*Sessions can only be carried over online.

*Time taken out of the block is at your expense, sessions cannot be recovered.