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The one thing we are certain about is providing you with the necessary tools to keep you and your family active! We are launching online home fitness classes in aid of charity. This includes a small fee of €5 of which 50% of the proceeds will go toward a chosen charity and remaining to keep these classes running for as long as we need to keep moving while confined. Lets kick this virus into touch by going viral with our contributions and activity sharing. https://buffperformance.com/buff-blog/hygiene-with-buff-performance monthly 0.5 2020-03-12 https://buffperformance.com/buff-blog/fanz4z02h1i4nce59mcex6128hgvau monthly 0.5 2020-02-20 https://buffperformance.com/buff-blog/changing-it-up-and-expanding-you-perspective monthly 0.5 2020-04-13 https://images.squarespace-cdn.com/content/v1/5d30ecfbc3eaed0001c62d59/1581112037760-VWXE837T3O4QE468HCWZ/BUSINESS.JPG Blog Updates - Changing it up and expanding your perspective Everything that has happened over the past four years has happened outside my comfort zone – and it’s been an incredible journey. I hope you can get out there, expand your opportunities and try something new in 2020. Niamh Buffini CEO Buff Performance https://buffperformance.com/buff-blog/getting-started-with-any-exercise-or-performance-programme monthly 0.5 2020-10-19 https://buffperformance.com/buff-blog/11c7hie16sq358a6qdl9aynzc4mpll monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5d30ecfbc3eaed0001c62d59/1578395480294-R59HXU7B7TCY4IHDY61R/77091682_2733220143376255_5191170307448111104_o.jpg Blog Updates - The High achiever fit focus 6 reasons https://buffperformance.com/buff-blog/tag/home+exercise monthly 0.5 https://buffperformance.com/buff-blog/tag/corporate+wellness monthly 0.5 https://buffperformance.com/buff-blog/tag/fitness monthly 0.5 https://buffperformance.com/buff-blog/tag/wellness monthly 0.5 https://buffperformance.com/buff-blog/tag/health monthly 0.5 https://buffperformance.com/faqs-index daily 0.75 2022-02-09 https://images.squarespace-cdn.com/content/v1/5d30ecfbc3eaed0001c62d59/1578414496246-ZBE7EGB8HYZOCRPRJNOX/32ABCA06-2918-4EA4-B730-7659CCBF5DA4.jpeg FAQs Index https://images.squarespace-cdn.com/content/v1/5d30ecfbc3eaed0001c62d59/1601545963494-QNF2KNPX9ATNNRSGO4K3/Barbell+loading+website+%231.jpg FAQs Index - World class guidance See our subscriptions https://images.squarespace-cdn.com/content/v1/5d30ecfbc3eaed0001c62d59/1578413327279-MOC28C2NLBI4VIH1USXK/A2E1653B-3EB3-4177-9DC7-9522B1FA7B67.jpeg FAQs Index - Keep your edge See our subscriptions https://buffperformance.com/niamh-buffini-bio-index daily 0.75 2026-02-12 https://images.squarespace-cdn.com/content/v1/5d30ecfbc3eaed0001c62d59/1578415689455-A91FOAB811QGE4UY9W7S/World+Uni+Games+09+%282%29.JPG Niamh Buffini Bio Index https://images.squarespace-cdn.com/content/v1/5d30ecfbc3eaed0001c62d59/1577154912962-FKYHYUIWTMHGTSKA1VV8/image-asset.jpeg Niamh Buffini Bio Index https://images.squarespace-cdn.com/content/v1/5d30ecfbc3eaed0001c62d59/1ca2ac58-d364-4bb9-9e06-499ad34f71e9/Image+%2811%29.jpeg Niamh Buffini Bio Index Niamh Buffini helped Marie Cleare, who has short stature, change her life during RTE’s Operation Transformation series. https://images.squarespace-cdn.com/content/v1/5d30ecfbc3eaed0001c62d59/1578415807129-PELV5NFFXDX7OEOPGPG0/imageWUG.jpg Niamh Buffini Bio Index - Sporting credentials include: NSCA CSCS Strength and Conditioning specialist, 2018. Qualified Taekwondo center referee of 2010 renewed 2019. 5th degree Taekwondo black belt. International Taekwondo accredited coach license. Taekwondo corner judge of 2009. Swim coach level 1, 2018. Athletics coach level 1, 2015. Olympic weightlifting coach level 2, 2018. FMS level 1, 2016. Special citation from the Kukkiwon, highest awarding body in WT Taekwondo for her contribution and participation to Taekwondo. https://buffperformance.com/top-tips-when-starting-a-new-fitness-programme daily 0.75 2020-09-17 https://buffperformance.com/top-tips-when-starting-a-new-fitness-programme/hhl7den6pk81kmzwasc6b9nofemzlo monthly 0.5 2020-01-20 https://buffperformance.com/athlete-testimonials-index daily 0.75 2025-04-16 https://images.squarespace-cdn.com/content/v1/5d30ecfbc3eaed0001c62d59/1600862267332-VXFCHPEI2EO4GZQHSAV3/Barbell+loading+website+%231.jpg Athlete Testimonials Index https://images.squarespace-cdn.com/content/v1/5d30ecfbc3eaed0001c62d59/1630407272417-RNJ2DK9DSV8I2YQBXZNO/Nicole+podium+Tokyo+2020.jpg Athlete Testimonials Index - Nicole Turner Sport: Para Swimming https://images.squarespace-cdn.com/content/v1/5d30ecfbc3eaed0001c62d59/1578850528512-K7ZTKRC1HYR95G5IZAGM/Ailbhe-Kelly-Feature-768x512.jpg Athlete Testimonials Index - Ailbhe Kelly Sport: Para Swimming https://images.squarespace-cdn.com/content/v1/5d30ecfbc3eaed0001c62d59/1578852386944-HEWYOJT7IMQFXJNG2UGD/SDTKD.2.jpg Athlete Testimonials Index - Adam Nugent Sport: Olympic Taekwondo https://images.squarespace-cdn.com/content/v1/5d30ecfbc3eaed0001c62d59/1621022687360-JUIMFOTY3FHHM4664SXY/45-5.jpg Athlete Testimonials Index - Jake Mullins Sport: Basketball https://images.squarespace-cdn.com/content/v1/5d30ecfbc3eaed0001c62d59/1630407824927-TFG7FHYA1ZJ3H9GS6JF3/JW+Scorpion.jpg Athlete Testimonials Index - Jack Woolley Sport: Olympic Taekwondo https://buffperformance.com/podcast-index daily 0.75 2026-02-10 https://images.squarespace-cdn.com/content/v1/5d30ecfbc3eaed0001c62d59/a8c1c7da-c8fb-4ad0-a0c9-80eab5f56e9d/NIamh+Coaching+online+front+image.jpg Podcast Index https://buffperformance.com/home-copy daily 1.0 2025-04-02 https://images.squarespace-cdn.com/content/v1/5d30ecfbc3eaed0001c62d59/1601838149158-9EXIHNGI5WFR2FYP8UVM/2.1.png Home (Copy) https://images.squarespace-cdn.com/content/v1/5d30ecfbc3eaed0001c62d59/1602365300125-Y13C2G31SRBTYGFQ2JS0/Buff+Hero+Images+1200px+x+800px.png Home (Copy) https://images.squarespace-cdn.com/content/v1/5d30ecfbc3eaed0001c62d59/1600678844899-GIOJ8YRD0KXL9J2ZB65B/1.png Home (Copy) - Buff Fitness Health + fitness support Learn More ⟶ https://images.squarespace-cdn.com/content/v1/5d30ecfbc3eaed0001c62d59/1600678878305-LZS5DU6DA2U85NTRMBWU/14.png Home (Copy) - Buff Performance Helping you reach your health and fitness goals. Learn More ⟶ https://images.squarespace-cdn.com/content/v1/5d30ecfbc3eaed0001c62d59/1600678888220-SQI3L69MKFHFC6W2E9AF/18.png Home (Copy) - Buff Wellness Workplace wellness and exercise Learn More ⟶ https://buffperformance.com/buff-wellness daily 0.75 2025-04-16 https://images.squarespace-cdn.com/content/v1/5d30ecfbc3eaed0001c62d59/1601836201996-N308LVL5BF9FM8EGDOC4/2.1.png Buff Wellness https://images.squarespace-cdn.com/content/v1/5d30ecfbc3eaed0001c62d59/1602269346362-5CPC6GM7QF09RX0JGPYG/5.png Buff Wellness https://images.squarespace-cdn.com/content/v1/5d30ecfbc3eaed0001c62d59/1601828059787-69BOD8ACZ689Y5TKJSUT/Buff+Icons+-+No+Frame+1280+x+720.gif Buff Wellness - Inclusivity | Group exercise | Rest & Recovery | Mentoring Inclusivity | Group exercise | Rest & Recovery | Mentoring https://images.squarespace-cdn.com/content/v1/5d30ecfbc3eaed0001c62d59/1601832474788-54N1CY916FNM6AE547SV/19.png Buff Wellness - What is going wrong in the workplace? Research shows the top 4 stress symptoms causing absenteeism from the workplace are: • Fatigue 29% • Sleeplessness 26% • Aches and pains 24% • High anxiety 23% https://images.squarespace-cdn.com/content/v1/5d30ecfbc3eaed0001c62d59/1600763620424-9P5AXF74URZ0BRXKK3IU/Services+Happy+%26+Here+%28%233%29.jpg Buff Wellness https://images.squarespace-cdn.com/content/v1/5d30ecfbc3eaed0001c62d59/1600763647337-FUUC4JEPV3RR5YFND2Y5/Niamh+Buffini+%2311.jpg Buff Wellness https://images.squarespace-cdn.com/content/v1/5d30ecfbc3eaed0001c62d59/1600763640176-U28OV2DMRZL82FVTGPNP/services+-+consulting+%231.jpg Buff Wellness https://images.squarespace-cdn.com/content/v1/5d30ecfbc3eaed0001c62d59/1600763624130-IQPH5X0BR7W9FXG8Z50I/_Happy+%26+Here_+%281%29.jpg Buff Wellness https://images.squarespace-cdn.com/content/v1/5d30ecfbc3eaed0001c62d59/1600763638785-6CYWMVIHCCVLQH37KFE6/Banner+%232.jpg Buff Wellness https://images.squarespace-cdn.com/content/v1/5d30ecfbc3eaed0001c62d59/1600763631729-ED48WCHLAMVWQQBZJ5RO/Banner+%233+%281%29.jpg Buff Wellness https://images.squarespace-cdn.com/content/v1/5d30ecfbc3eaed0001c62d59/1601827371850-0BWZJ3JK36GGXE3QIB0S/75.png Buff Wellness - Inclusivity and social connection via team building activities. Team building activities online or with restricted movement can help members engage with others across their team allowing for open communication. This can lead to many benefits such as better collaboration, more effective communication and better decision making. https://images.squarespace-cdn.com/content/v1/5d30ecfbc3eaed0001c62d59/1601827301199-BB82OPTLABEQRJPJPYUX/68.png Buff Wellness - Online live exercise classes for all levels. Niamh is a highly experienced strength and conditioning professional, she brings clients through a series of exercise sessions encouraging clients to work hard and get the best of the exercise set leaving clients feeling energized. As we know there are many benefits to our wellness with exercise, amongst those disease prevention there are a multitude of improvements seen across mood, energy and stress levels. All corporate group sessions are tailored to the ability of the clients while still keeping it challenging at Niamh’s pace. https://images.squarespace-cdn.com/content/v1/5d30ecfbc3eaed0001c62d59/1601829325731-MU4L28XJN671H9QUWC6M/45.png Buff Wellness - Health education via nutrition. This is to educate on how to optimize your week in order to have enough energy for work and home life, through workshops. Niamh has created an informative series of online workshops to educate your corporate community, these are in the areas of optimum recovery, nutrition and sleep. Through Niamh’s engagement with some of Ireland's top sport physicians and physiotherapists she has compiled methods to overcome burnout and fatigue. https://images.squarespace-cdn.com/content/v1/5d30ecfbc3eaed0001c62d59/1601829488155-N7RR0KHL2N8H5CRCU2CP/70.png Buff Wellness - One to one mentoring – personal health and fitness goal setting. Niamh’s experience with setting goals, boundaries and holding ourselves accountable is reflective in her success thus far, as both a professional and a successful athlete. Without a clear vision and goals set, she would not have achieved so much. She takes clients through a structured process in order or them to achieve their goals, setting measurable micro bites size milestones. https://images.squarespace-cdn.com/content/v1/5d30ecfbc3eaed0001c62d59/1602254621143-V8CMQYS616S5AX6RMJI6/1.png Buff Wellness - Buff Fitness Fitness for the people. Learn More ⟶ https://images.squarespace-cdn.com/content/v1/5d30ecfbc3eaed0001c62d59/1602254633985-CC1S5KZ9FMTM7QT31XDJ/14.png Buff Wellness - Buff Performance Exceptional athletic training. Learn More ⟶ https://images.squarespace-cdn.com/content/v1/5d30ecfbc3eaed0001c62d59/1602263857434-ITDRWR2ME6E6ST1HTXF1/4.png Buff Wellness - Speak with Niamh Get a free consultation. Book Now ⟶ https://buffperformance.com/buff-fitness daily 0.75 2024-01-23 https://images.squarespace-cdn.com/content/v1/5d30ecfbc3eaed0001c62d59/1601836201996-N308LVL5BF9FM8EGDOC4/2.1.png Buff Fitness https://images.squarespace-cdn.com/content/v1/5d30ecfbc3eaed0001c62d59/1602269203156-0R0UHTHPGYQNLRETEYL1/1.png Buff Fitness https://images.squarespace-cdn.com/content/v1/5d30ecfbc3eaed0001c62d59/1602280043981-I3C2UIZRAZ8H8AWAFR3V/%231+BUFF+FITNESS+Icon+-+animated.gif Buff Fitness - Inclusivity | Group exercise | Rest & Recovery | Mentoring Inclusivity | Group exercise | Rest & Recovery | Mentoring https://images.squarespace-cdn.com/content/v1/5d30ecfbc3eaed0001c62d59/9ca1ce67-0abb-434b-8b30-f82354e6bc4b/NIamh+resistance+band.jpg Buff Fitness - Buff Fitness - Virtual Classes Train with Niamh Via Private YouTube Channel. Niamh keeps you accountable each week covering; Cardio - Start of the week Lower body - Midway Upper body -End of the week Packages are tailored to suit your level of fitness. We cover a range fitness exercises including; Cardio, strength + mobility, alongside Niamh as she explains and adapts exercises for different needs. Minimal equipment is needed. Each week you’ll receive the recordings to your email. All you have to do is show up for yourself! See Our Packages Below: From €25. https://images.squarespace-cdn.com/content/v1/5d30ecfbc3eaed0001c62d59/73d7b800-4894-4483-a1bd-bb6e87b3ed33/PHOTO-2020-11-13-18-52-36+%281%29.jpg Buff Fitness - Train 1-1 with Niamh Training with Niamh involves a highly motivated and dedicated approach to help you achieve your fitness goals. Niamh, as a coach, is committed to understanding your individual needs and desires, ensuring that the program is tailored to help you get what you want out of it. At Buff Performance, we offer a online and face to face training, giving you the flexibility to choose how you want to train. Whether you prefer the convenience of online workouts from the comfort of your own home or the energizing atmosphere of face-to-face sessions in our gym in Tallaght, the choice is yours. We believe that training should not only be effective but also enjoyable, which is why Niamh's approach is all about creating a fun and friendly environment to keep you motivated throughout your fitness journey. So why wait? Take the first step towards a healthier and happier you by choosing the training option that suits you best. https://images.squarespace-cdn.com/content/v1/5d30ecfbc3eaed0001c62d59/f7bc5020-0894-4f3a-a4d6-2f2b62b47758/45-104.jpg Buff Fitness - Buff Fitness - 8 Week Transformation. Nutrition & fitness plan. What does the 8 Week Turn around plan entail? 1. A week to week 'Turnaround' plan that works for 8 weeks. 2. Daily habit transformation guide. 3. Access to monthly fitness classes online. x 12 sessions. 4. Meal planning guidance with Niamh. 5. Post workout snack tips and recovery advice. https://images.squarespace-cdn.com/content/v1/5d30ecfbc3eaed0001c62d59/1602254633985-CC1S5KZ9FMTM7QT31XDJ/14.png Buff Fitness - Buff Performance Exceptional athletic training. Learn More ⟶ https://images.squarespace-cdn.com/content/v1/5d30ecfbc3eaed0001c62d59/1602254647074-3YDTX7GMV6GKHAG0YIW2/18.png Buff Fitness - Buff Wellness Workplace wellness and exercise. Learn More ⟶ https://images.squarespace-cdn.com/content/v1/5d30ecfbc3eaed0001c62d59/1602263852246-582IJJGRLFH3QNWWVZHD/2.png Buff Fitness - Speak with Niamh Get a free consultation. 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Book Now ⟶ https://images.squarespace-cdn.com/content/v1/5d30ecfbc3eaed0001c62d59/1602342684920-4R5O7BA75VJNMF2WBF6N/%233+BUFF+Performance+Icons+-+animated.gif Buff Performance - Inclusivity | Group exercise | Rest & Recovery | Mentoring Inclusivity | Group exercise | Rest & Recovery | Mentoring https://images.squarespace-cdn.com/content/v1/5d30ecfbc3eaed0001c62d59/1600763647337-FUUC4JEPV3RR5YFND2Y5/Niamh+Buffini+%2311.jpg Buff Performance https://images.squarespace-cdn.com/content/v1/5d30ecfbc3eaed0001c62d59/1600763638785-6CYWMVIHCCVLQH37KFE6/Banner+%232.jpg Buff Performance https://images.squarespace-cdn.com/content/v1/5d30ecfbc3eaed0001c62d59/1610655636716-KTBY9P2QQOQDKMDZQZ56/Hero+image+3.jpg Buff Performance https://images.squarespace-cdn.com/content/v1/5d30ecfbc3eaed0001c62d59/1610655708838-R2Q1JJW1RDKECBTJN8DB/Barbell+with+female.jpg Buff Performance https://images.squarespace-cdn.com/content/v1/5d30ecfbc3eaed0001c62d59/1610655852111-2I82VVKDNSUMU4WMO0QT/Hero+image+%236.jpg Buff Performance https://images.squarespace-cdn.com/content/v1/5d30ecfbc3eaed0001c62d59/1613489117898-UZ1W6HDP5DPZ3TAAUH5S/45-5.jpg Buff Performance https://images.squarespace-cdn.com/content/v1/5d30ecfbc3eaed0001c62d59/1613489223532-35YB1RQMP5COSF8AEF43/OutputSports-21+%281%29.jpg Buff Performance https://images.squarespace-cdn.com/content/v1/5d30ecfbc3eaed0001c62d59/1602281877088-KWN8F08MMN9ISE9O7AQR/41.png Buff Performance - Athletic Group Solutions See our athlete testimonials https://images.squarespace-cdn.com/content/v1/5d30ecfbc3eaed0001c62d59/1602281575006-XGSY87QNXQPSPLH1BBCR/13.png Buff Performance - Individual Solutions See our athlete testimonials https://images.squarespace-cdn.com/content/v1/5d30ecfbc3eaed0001c62d59/1602281903904-2UHIZOSW8II5CY2VP64A/54.png Buff Performance - Performance Solutions See our athlete testimonials https://images.squarespace-cdn.com/content/v1/5d30ecfbc3eaed0001c62d59/1602350477488-2330PO116W6ZEHHOA73W/47.png Buff Performance - #1. Athletic Testing + Monitoring Buff Performance uses data driven based testing protocols which are at the core of the best in Ireland. Using Output sports software, we test your physical movement, strength and power and align your needs to our progressive, science based planning. We also monitor athletic daily load and rest and recovery through this system which informs us of your peaks and troughs and allows us to best periodize your season for best sport performance. https://images.squarespace-cdn.com/content/v1/5d30ecfbc3eaed0001c62d59/1602350987432-DQ5J2HO2SFNDSPWAX7IJ/29.png Buff Performance - #3. Talks + Workshops Niamh has performed at the highest level in her sport, is coaching Ireland's top international athletes preparing for podium success and helps people become their best in business. She is also a busy business owner, mum of one and has a huge ambition to help people. Niamh draws on her experiences from highs and lows of having been a gold medal winning athlete to managing late night feeds when running a business. She talks in the areas of applying a performance mindset across all areas of life, goal setting and cutting through white noise! She will help your community whether it is in business or sport to drive themselves to the next level of focus and progress. https://images.squarespace-cdn.com/content/v1/5d30ecfbc3eaed0001c62d59/1602350633226-H8DG40HGTDRM9D9SYCDV/33.png Buff Performance - #2. Performance strength and conditioning programming Buff performance completes a full battery of sports analysis and physical tests to ensure we give you the best possible sport program. Niamh has worked with a multitude of sports. Buff performance completes a full battery of sports analysis and physical tests to ensure we give you the best possible sport program. Niamh has worked with a multitude of sports. https://images.squarespace-cdn.com/content/v1/5d30ecfbc3eaed0001c62d59/abef6dcf-3b29-4bbd-8744-46d3c8474b23/53.jpg Buff Performance #. Event Preperation Buff Performance is situated in Tallaght, South Dublin. It is a large space primarily used for martial arts and fitness. It is kitted out with a matted floor, gym equipment, kicking bobs. The space is unrivalled compared to other martial arts centres around Ireland. Buff Performance runs fitness boot camps and online group sessions from this venue, it is made for sports clubs and teams. Sports clubs, groups and individuals can use this space for physical preparation, fitness sessions, boot camps and group mentoring. Book in with coach Niamh Buffini who will take your team through fitness sessions or coaching in the way of mobility and activation and mentoring presentations. You are sure to find something for your sport. https://images.squarespace-cdn.com/content/v1/5d30ecfbc3eaed0001c62d59/1610655486871-A2XZW6JI9W2SUOIY7MDS/60336089_10157359368855979_5331774617457524736_o.jpg Buff Performance - “Niamh has been integral in the development of my sporting career and has helped me attain my elite ranking on the world and Olympic stage”. Jack Woolley https://buffperformance.com/niamh-shots daily 0.75 2020-11-22 https://images.squarespace-cdn.com/content/v1/5d30ecfbc3eaed0001c62d59/1605886946768-U8EEZZQSVOKUJ2EWOTPI/image-asset.jpeg Niamh Shots https://images.squarespace-cdn.com/content/v1/5d30ecfbc3eaed0001c62d59/1605886946768-U8EEZZQSVOKUJ2EWOTPI/image-asset.jpeg Niamh Shots https://images.squarespace-cdn.com/content/v1/5d30ecfbc3eaed0001c62d59/1605886983886-DS5YHPGIYZSCGLPJ3RCV/image-asset.jpeg Niamh Shots https://images.squarespace-cdn.com/content/v1/5d30ecfbc3eaed0001c62d59/1605887077062-RMPO285HE7OLQ8NV2AZ4/PHOTO-2020-11-13-18-53-17+%282%29.jpg Niamh Shots https://images.squarespace-cdn.com/content/v1/5d30ecfbc3eaed0001c62d59/1605887076945-FQTZ19HY276ZADAVX2AM/PHOTO-2020-11-13-18-53-17+%281%29.jpg Niamh Shots https://images.squarespace-cdn.com/content/v1/5d30ecfbc3eaed0001c62d59/1605887079249-D9MJXJ2A8YWEWFK24L5Z/PHOTO-2020-11-13-18-51-59+%281%29.jpg Niamh Shots https://images.squarespace-cdn.com/content/v1/5d30ecfbc3eaed0001c62d59/1605887158821-27ISNNLVWH221LWHJGV2/IMG-3616.JPG Niamh Shots https://images.squarespace-cdn.com/content/v1/5d30ecfbc3eaed0001c62d59/1605887159119-9LOYHUYVB17W9XJD0Z7I/IMG-3615.JPG Niamh Shots https://images.squarespace-cdn.com/content/v1/5d30ecfbc3eaed0001c62d59/1605887237217-5N2QMYV1JHXVMX6N14EV/00009518.JPG Niamh Shots https://buffperformance.com/coming-soon daily 0.75 2019-10-22 https://buffperformance.com/buff-home-fitness daily 0.75 2020-10-19 https://images.squarespace-cdn.com/content/v1/5d30ecfbc3eaed0001c62d59/1603105872806-68W1RFXJ2QQXMG67QOHD/NB+Black+and+White.JPG Online Fitness Ad1 https://buffperformance.com/test-gated-page daily 0.75 2020-11-20 https://buffperformance.com/new-cover-page-1 daily 0.75 2023-03-21 https://buffperformance.com/terms-conditions daily 0.75 2020-09-28 https://buffperformance.com/contact-us daily 0.75 2022-07-25 https://images.squarespace-cdn.com/content/v1/5d30ecfbc3eaed0001c62d59/1586804305351-37JB2287MJSC7IUPBDBT/WhatsApp+Image+2020-04-13+at+12.19.09.jpeg Contact Us https://images.squarespace-cdn.com/content/v1/5d30ecfbc3eaed0001c62d59/1586804125874-M4TG0PDV0L08DK4HP6IZ/Buff+Twin+Laptop.2.png Contact Us https://buffperformance.com/new-page daily 0.75 2020-01-12 https://buffperformance.com/acuity daily 0.75 2020-06-12 https://buffperformance.com/who-is-buff-performance daily 0.75 2020-10-03 https://images.squarespace-cdn.com/content/v1/5d30ecfbc3eaed0001c62d59/1601552340574-UDNMIFKK7CJKEA5KVEBE/buff+intro+background.png Who is Buff Performance https://images.squarespace-cdn.com/content/v1/5d30ecfbc3eaed0001c62d59/1601552419983-EB8QRRFNIAEVTJFFO4AO/4+PILLARS+OF+SUCCESS+WITH+OUR+CLIENTS.png Who is Buff Performance https://buffperformance.com/new-page-2 daily 0.75 2020-10-03 https://images.squarespace-cdn.com/content/v1/5d30ecfbc3eaed0001c62d59/1601552645558-C5N5FLCBVHZS6BXHZ1RL/inclusive.png Buff Wellness What is Included https://images.squarespace-cdn.com/content/v1/5d30ecfbc3eaed0001c62d59/1601552673630-D84HCG58KDV4PTOUKYKE/exercise.png Buff Wellness What is Included https://images.squarespace-cdn.com/content/v1/5d30ecfbc3eaed0001c62d59/1601552771514-LGMF5KVC9Z7LNPVOFFZC/nutrition.png Buff Wellness What is Included https://images.squarespace-cdn.com/content/v1/5d30ecfbc3eaed0001c62d59/1601553004969-FB9AK0PSQL982QK5LFYN/goasl.png Buff Wellness What is Included https://buffperformance.com/buff-training-intro-1 daily 0.75 2020-10-09 https://images.squarespace-cdn.com/content/v1/5d30ecfbc3eaed0001c62d59/1602258884530-W6K8H8PUICA31CRATCZF/3.1.png Buff Training Intro (Copy) https://buffperformance.com/book-now daily 0.75 2025-05-20 https://buffperformance.com/new-page-4 daily 0.75 2023-03-21 https://buffperformance.com/shop/buff-vouchers daily 0.75 2020-01-26 https://buffperformance.com/shop/buff-vouchers/100-buff-performance-voucher monthly 0.5 2020-01-26 https://images.squarespace-cdn.com/content/v1/5d30ecfbc3eaed0001c62d59/1580068828763-V9GUBVWU0Y8JM95OHSGL/%E2%82%AC100.png Buff Vouchers - €100 Buff Performance Voucher https://images.squarespace-cdn.com/content/v1/5d30ecfbc3eaed0001c62d59/1580068959133-5U0BAZ9V4T4K8VVYTMGD/th+%281%29.jpg Buff Vouchers - €100 Buff Performance Voucher https://buffperformance.com/shop/buff-vouchers/50-buff-performance-voucher monthly 0.5 2020-01-26 https://images.squarespace-cdn.com/content/v1/5d30ecfbc3eaed0001c62d59/1580068479118-UX6D1CVQ43INE4342G6A/%E2%82%AC50.png Buff Vouchers - €50 Buff Performance Voucher https://images.squarespace-cdn.com/content/v1/5d30ecfbc3eaed0001c62d59/1580068672813-2TGF9685TL2NV5QVCTG3/victor-freitas-qZ-U9z4TQ6A-unsplash.jpg Buff Vouchers - €50 Buff Performance Voucher https://buffperformance.com/shop/training-classes daily 0.75 2020-12-15 https://buffperformance.com/shop/training-classes/adult-strength-conditioning-course monthly 0.5 2021-01-31 https://images.squarespace-cdn.com/content/v1/5d30ecfbc3eaed0001c62d59/1580065252907-S4LUL9G0316FEBB7D5HH/dylan-nolte-ITDjGji__6Y-unsplash.jpg Buff fitness - Training classes - Adult strength + conditioning Bootcamp https://images.squarespace-cdn.com/content/v1/5d30ecfbc3eaed0001c62d59/1580065252712-PGH0SZ1EKRXUWSZUXTQ7/element5-digital-LN3oVnuqaBk-unsplash.jpg Buff fitness - Training classes - Adult strength + conditioning Bootcamp https://buffperformance.com/shop/training-classes/body-blast-class monthly 0.5 2020-09-02 https://images.squarespace-cdn.com/content/v1/5d30ecfbc3eaed0001c62d59/1581946333811-374ZCCLBQXWN4UI8XXPW/3.jpg Buff fitness - Training classes - Body Blast Class https://images.squarespace-cdn.com/content/v1/5d30ecfbc3eaed0001c62d59/1580065767039-YPZV0FQ3VYK6EE58F2Q3/victor-freitas-KkYWWpurqbE-unsplash.jpg Buff fitness - Training classes - Body Blast Class https://buffperformance.com/shop/training-classes/teen-strength-conditioning-course monthly 0.5 2022-01-24 https://images.squarespace-cdn.com/content/v1/5d30ecfbc3eaed0001c62d59/1580058530268-TQTQ5T1JHE9FT2E9ZMII/front-squat-1024x631-1.jpg Buff fitness - Training classes - Teen strength + conditioning course https://images.squarespace-cdn.com/content/v1/5d30ecfbc3eaed0001c62d59/1580058548346-GY2SB0D0P72V07RSQWPU/scott-webb-U5kQvbQWoG0-unsplash.jpg Buff fitness - Training classes - Teen strength + conditioning course https://buffperformance.com/venue-hire-pre-event-prep-space daily 0.75 2020-02-12 https://images.squarespace-cdn.com/content/v1/5d30ecfbc3eaed0001c62d59/1583012930693-MLCUN1DGX4V8FOG7CJDN/IMG_1150.JPG Buff Performance - Team Prep Venue Hire https://buffperformance.com/venue-hire-pre-event-prep-space/event-hire-pre-event-prep-space monthly 0.5 2020-06-17 https://images.squarespace-cdn.com/content/v1/5d30ecfbc3eaed0001c62d59/1583098092962-J03L6W24WNV1SXW90H36/IMG_1150.JPG Buff Performance - Team Prep Venue Hire - Event Hire: Team Event Prep Space https://images.squarespace-cdn.com/content/v1/5d30ecfbc3eaed0001c62d59/1583098000575-MWJH2TFUVYXX8Y05AGV8/Image+3.jpg Buff Performance - Team Prep Venue Hire - Event Hire: Team Event Prep Space https://images.squarespace-cdn.com/content/v1/5d30ecfbc3eaed0001c62d59/1583098114033-7O4AORL0O0RY9NFBYY17/67bf724a-e2f8-4658-8bc8-1ed869746ef5.JPG Buff Performance - Team Prep Venue Hire - Event Hire: Team Event Prep Space https://images.squarespace-cdn.com/content/v1/5d30ecfbc3eaed0001c62d59/1583098178988-VT3535IC678NMWU67H0F/IMG_1335.JPG Buff Performance - Team Prep Venue Hire - Event Hire: Team Event Prep Space https://buffperformance.com/corporate-fitness daily 0.75 2020-02-29 https://buffperformance.com/buff-performance-subscriptions daily 0.75 2024-01-11 https://images.squarespace-cdn.com/content/v1/5d30ecfbc3eaed0001c62d59/1649078264197-E6KFID02SXG7PKU2TN79/Buff+Fitness+page+Banner.jpg Buff Performance Subscriptions https://buffperformance.com/buff-performance-subscriptions/subscription-holders-bespoke-training-program-created-by-niamh-80 monthly 0.5 2026-01-01 https://images.squarespace-cdn.com/content/v1/5d30ecfbc3eaed0001c62d59/1655383304052-JX0BYIWXKSIDT52PCS2W/OutputSports-17.jpg Buff Performance Subscriptions - Subscription holders -Bespoke training program created by Niamh. €80 https://images.squarespace-cdn.com/content/v1/5d30ecfbc3eaed0001c62d59/1655383271601-V5XXL6YNRLEW2X8TXN62/OUTPUT_Screengrab36.jpg Buff Performance Subscriptions - Subscription holders -Bespoke training program created by Niamh. €80 https://buffperformance.com/buff-performance-subscriptions/fitness-classes-train-online-with-olympic-coach-niamh-buffini-with-easy-to-follow-recorded-fitness-classes monthly 0.5 2026-01-01 https://images.squarespace-cdn.com/content/v1/5d30ecfbc3eaed0001c62d59/1694455056048-HWGCF30LI8S7TIZ1BG1X/45-7.jpg Buff Performance Subscriptions - Fitness classes - Train with Olympic coach Niamh Buffini with easy to follow recorded fitness classes. Classes suitable for all levels from starter to advanced levels of fitness. https://images.squarespace-cdn.com/content/v1/5d30ecfbc3eaed0001c62d59/1694455074575-2YGP67BJV3YTL40EU1B0/45-8+%281%29.jpg Buff Performance Subscriptions - Fitness classes - Train with Olympic coach Niamh Buffini with easy to follow recorded fitness classes. Classes suitable for all levels from starter to advanced levels of fitness. https://buffperformance.com/buff-performance-subscriptions/swim-stronger-than-ever-swimming-strength-and-conditioning-online-classes-swim-stronger-than-ever-series monthly 0.5 2026-01-01 https://images.squarespace-cdn.com/content/v1/5d30ecfbc3eaed0001c62d59/1659016404008-D66W5BCZM1RUSXC7IM1T/45-8.jpg Buff Performance Subscriptions - 'Swim stronger than ever'. Virtual series. Swimming strength and conditioning online classes, swim 'stronger than ever' series. https://images.squarespace-cdn.com/content/v1/5d30ecfbc3eaed0001c62d59/1659016487536-EHRANZHNCI3V4MFGEXEE/45-6.jpg Buff Performance Subscriptions - 'Swim stronger than ever'. Virtual series. Swimming strength and conditioning online classes, swim 'stronger than ever' series. https://images.squarespace-cdn.com/content/v1/5d30ecfbc3eaed0001c62d59/1659016299486-MGE3BDK6H2U36YCSZ1HU/DSC_0075.jpeg Buff Performance Subscriptions - 'Swim stronger than ever'. Virtual series. Swimming strength and conditioning online classes, swim 'stronger than ever' series. https://buffperformance.com/buff-performance-subscriptions/1-month-subscription-access-all-areas-500 monthly 0.5 2026-01-01 https://images.squarespace-cdn.com/content/v1/5d30ecfbc3eaed0001c62d59/1647028011841-OWKR708V2KE652SF0RX6/download.jpg Buff Performance Subscriptions - 1 month subscription; Access all areas €500 https://images.squarespace-cdn.com/content/v1/5d30ecfbc3eaed0001c62d59/1647028076386-4VG7TUOQ6NPDB43XGGXU/images.jpg Buff Performance Subscriptions - 1 month subscription; Access all areas €500 https://buffperformance.com/buff-performance-subscriptions/il3sgb7b0nbjywuc0h0kohtjeaakgo monthly 0.5 2026-01-01 https://images.squarespace-cdn.com/content/v1/5d30ecfbc3eaed0001c62d59/1691158141227-A7MSGEN3TY9GTQLXNGZO/PHOTO-2019-11-09-19-03-14.jpg Buff Performance Subscriptions - Buy a Tailored program created by Niamh. €80 https://images.squarespace-cdn.com/content/v1/5d30ecfbc3eaed0001c62d59/1691158215589-7HN3Q0VVLSIUS8Z9X57S/PHOTO-2022-02-19-17-09-08.jpg Buff Performance Subscriptions - Buy a Tailored program created by Niamh. €80 https://buffperformance.com/buff-performance-subscriptions/buy-a-class-4022021-buff-fitness-35-minutes-online monthly 0.5 2025-12-12 https://images.squarespace-cdn.com/content/v1/5d30ecfbc3eaed0001c62d59/1612180686041-35R4EQ5SNKYXWRDZHHVR/Studio+KB.jpg Buff Performance Subscriptions - Book a face to face head coach Niamh Buffini (1 hour) https://images.squarespace-cdn.com/content/v1/5d30ecfbc3eaed0001c62d59/1612180706194-30DUBMES3EIUYM2HZ6B4/Hero+image+%232.jpg Buff Performance Subscriptions - Book a face to face head coach Niamh Buffini (1 hour) https://buffperformance.com/buff-performance-subscriptions/buy-a-class-4022021-buff-fitness-35-minutes-online-8xahz monthly 0.5 2025-12-12 https://images.squarespace-cdn.com/content/v1/5d30ecfbc3eaed0001c62d59/1612180706194-30DUBMES3EIUYM2HZ6B4/Hero+image+%232.jpg Buff Performance Subscriptions - Book an online sessions with coach Niamh Buffini (1 hour) https://images.squarespace-cdn.com/content/v1/5d30ecfbc3eaed0001c62d59/1612180686041-35R4EQ5SNKYXWRDZHHVR/Studio+KB.jpg Buff Performance Subscriptions - Book an online sessions with coach Niamh Buffini (1 hour) https://buffperformance.com/buff-performance-subscriptions/adult-strength-conditioning-bootcamp monthly 0.5 2026-02-26 https://images.squarespace-cdn.com/content/v1/5d30ecfbc3eaed0001c62d59/1606215001476-384IS32YG7Z5YSXRK0AK/OUTPUT_Screengrab37.jpg Buff Performance Subscriptions - Total €1930 https://images.squarespace-cdn.com/content/v1/5d30ecfbc3eaed0001c62d59/1606214969776-931FQJGXOORY0O2N4KIN/OUTPUT_Screengrab47.jpg Buff Performance Subscriptions - Total €1930 https://images.squarespace-cdn.com/content/v1/5d30ecfbc3eaed0001c62d59/1601645244343-1AD362AT79LZ2NNFWRC7/2nd+shop+product+adult+no+limits+bootcamp.jpg Buff Performance Subscriptions - Total €1930 https://buffperformance.com/buff-performance-subscriptions/gift-voucher monthly 0.5 2023-08-23 https://images.squarespace-cdn.com/content/v1/5d30ecfbc3eaed0001c62d59/1600791250241-SYL1CF0NKAV6X92SL8NG/Buff+Gift+Voucher.png Buff Performance Subscriptions - Gift Card https://buffperformance.com/buff-performance-subscriptions/8-week-transformation monthly 0.5 2026-01-01 https://images.squarespace-cdn.com/content/v1/5d30ecfbc3eaed0001c62d59/1606314342205-A7BF2KCLITYGO0LZ1V2H/00009843+copy.JPG Buff Performance Subscriptions - Virtual 8 Week Transformation €280 https://images.squarespace-cdn.com/content/v1/5d30ecfbc3eaed0001c62d59/1606067363699-VWEB6ZNEBRQP0TW0QUGW/d+copy.jpg Buff Performance Subscriptions - Virtual 8 Week Transformation €280 https://images.squarespace-cdn.com/content/v1/5d30ecfbc3eaed0001c62d59/1606314390329-LYK261FH7FGX253RFHVG/Terrie+working+out+beach.JPG Buff Performance Subscriptions - Virtual 8 Week Transformation €280 https://buffperformance.com/buff-performance-subscriptions/buff-performance-teens-strength-and-conditioning monthly 0.5 2026-01-01 https://images.squarespace-cdn.com/content/v1/5d30ecfbc3eaed0001c62d59/1606213429112-FDRKPAW6JI2Y1HKIXACQ/OutputSports-21.jpg Buff Performance Subscriptions - Our ‘Youth’ strength and conditioning (<18yrs) program allow your athlete to develop naturally while accelerating in their sport. https://images.squarespace-cdn.com/content/v1/5d30ecfbc3eaed0001c62d59/1601547321639-RE1GXHGM2B4MPENFMMLV/front-squat-1024x631-1+%281%29.jpg Buff Performance Subscriptions - Our ‘Youth’ strength and conditioning (<18yrs) program allow your athlete to develop naturally while accelerating in their sport. https://images.squarespace-cdn.com/content/v1/5d30ecfbc3eaed0001c62d59/1606213397967-D751AKRIPBQWJX5NCVI0/OutputSports-17.jpg Buff Performance Subscriptions - Our ‘Youth’ strength and conditioning (<18yrs) program allow your athlete to develop naturally while accelerating in their sport. https://images.squarespace-cdn.com/content/v1/5d30ecfbc3eaed0001c62d59/1606213403520-OYIPW2766TBNUF647VRU/OUTPUT_Screengrab47.jpg Buff Performance Subscriptions - Our ‘Youth’ strength and conditioning (<18yrs) program allow your athlete to develop naturally while accelerating in their sport. https://buffperformance.com/buff-performance-subscriptions/buff-performance-strength monthly 0.5 2026-01-01 https://images.squarespace-cdn.com/content/v1/5d30ecfbc3eaed0001c62d59/1606215604746-MNDFC8AZK2PIG2LIBZCR/OUTPUT_Screengrab37.jpg Buff Performance Subscriptions - Adults strength and conditioning (18yrs plus) we help you to reach your physical goals while educating you on the correct way to lift weights. https://images.squarespace-cdn.com/content/v1/5d30ecfbc3eaed0001c62d59/1601645050847-0PO5Z3HAMFDAT8P6SNF7/2nd+shop+product+strength%26mobility.jpg Buff Performance Subscriptions - Adults strength and conditioning (18yrs plus) we help you to reach your physical goals while educating you on the correct way to lift weights. https://buffperformance.com/buff-fitness-product daily 0.75 2022-01-07 https://images.squarespace-cdn.com/content/v1/5d30ecfbc3eaed0001c62d59/1641584406290-BH7HSB143261ROL5R40R/533804948.png Buff Fitness Product https://buffperformance.com/buff-fitness-product/peanut-massage-ball monthly 0.5 2025-11-21 https://images.squarespace-cdn.com/content/v1/5d30ecfbc3eaed0001c62d59/1703095890008-VJU8DNWBDWXO22W715OX/pEANUT+ROLLER.jpg Buff Fitness Product - PEANUT MASSAGE BALL https://buffperformance.com/buff-fitness-product/urban-fitness-resistance-loops monthly 0.5 2025-12-01 https://images.squarespace-cdn.com/content/v1/5d30ecfbc3eaed0001c62d59/1657890965379-GETBBXZ8EM0504LGVRTD/image.jfif Buff Fitness Product - Urban Fitness Resistance Loops https://buffperformance.com/buff-fitness-product/urban-fitness-nbr-fitness-mat monthly 0.5 2025-12-01 https://images.squarespace-cdn.com/content/v1/5d30ecfbc3eaed0001c62d59/1657568798912-ARRKLWUVIP56NG4TPC0J/Black+foam+mat+half+rolled+out.jfif Buff Fitness Product - 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